My Life My Job My Career How 5 Simple Creative Youth Club Helped Me Succeed Lu

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It's difficult to exaggerate how much the pandemic is modifying the existences of youthful grown-ups. 

School terminations, remote learning and work, and loss of pay and occupations are only a couple of the pandemics of far-reaching influences that have exacerbated emotional well-being difficulties among a weak segment. 

Since the beginning of COVID-19, 56 per cent of youthful grown-ups ages 18 to 24 report indications of nervousness or misery. — Kaiser Family Foundation Facebook Twitter Since the beginning of COVID-19, 56 per cent of youthful grown-ups ages 18 to 24 report indications of nervousness or misery, as per a report from the Kaiser Family Foundation (KFF), with Gen Z individuals detailing the most elevated levels of pressure contrasted with different ages, reports the APA. 


And keeping in mind that the pandemic might have briefly confined adolescents' admittance to certain substances, the KFF report says youthful grown-ups are additionally 12% likelier than other age gatherings to report substance misuse. 


The pandemic has stirred up youngsters and youthful grown-ups' capacity to individualize and create, says Courtney Tracy, PsyD, a 31-year-old authorized clinical social specialist, clinician, and web-based media powerhouse situated in Laguna Beach, California. 


Without this capacity, a wide range of emotional well-being battles come up, similar to disgrace, uneasiness, despondency, low confidence, outrage, and disarray. 


These difficulties underscore how vital it is for adolescents to have a solid encouraging group of people to reinforce their confidence and help them adapt, however, research likewise shows that the present youthful grown-ups, more than other age gatherings, the battle to discover local area: A 2020 Cigna overview tracked down that 73% of Gen Z respondents now and again or consistently feel alone. 


The ascent of depression is a major stressor that has affected this age, says Kojo Sarfo, DNP, a 28-year-old mental psychological wellness nurture professional and online media powerhouse situated in Los Angeles. 


A great deal of us is secluded away from our friends and family. It's trying to have a feeling of the local area and feel associated when we depend only on innovation for that connection.RELATED: Protecting Our Mental Health While We Ride Out the COVID-19 Pandemic Dr. 


Tracy adds that the strain to show up alright via web-based media has luckily not been excessively extreme during the pandemic youngsters discovered local area in the battle — yet different difficulties have arisen. 


New tensions incorporate fostering a self-appreciation while secured your home, keeping premium in training, and keeping redesigns while moving from online to in-person guidance, she says. 


This age won't ever be what it would have been had the pandemic not occurred, for better or worse.RELATED: 69 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic.

Natural Immunity Against Covid-19 Is A Powerful Weapon

Green tea with Lemon Ginger


It is Health and Fitness Friday, September 24, 2021, By DOUGLAS KIEREINIMore by this Author Summary 


Over 15 examinations have shown the force of normal invulnerability gained by beforehand having the infection. 


A 700,000-man study in Israel three weeks prior tracked down that the people who had encountered earlier disease were multiple times more averse to get a second indicative Covid contamination than the individuals who were immunized. 


As my normal perusers will review, I as of late contracted Covid-19, and I portrayed my experience fourteen days prior. With the advantage of knowing the past, I currently have a very smart thought concerning how I may have been presented to the infection. 


Towards the finish of July, I ate with an honourable man (who will stay anonymous) in Ruiru town. I saw that he had a hack however since we were eating, we needed to remove our veils and that is how I think I was uncovered. 


I became acquainted with that the courteous fellow's hack deteriorated, and he visited the medical clinic for therapy, yet he was not tried for the infection. He remained at home for around three days and utilized a lot of normal cures like lemon, ginger, and nectar. Inside seven days, he was completely recuperated. 


The nobleman is in his late 40s, and he has the exceptionally extra build of a long-distance runner. He lives in a provincial climate where the dietary propensities are extremely normal rather than more cosmopolitan eating regimens. Inclining further toward that later. 


I additionally had the chance to discover that his auntie and uncle, who lived in a similar provincial climate yet were a lot more seasoned, capitulated to Covid-19 before long our lunch. I speculate the man of his word might have been presented to the infection by his family members. 


Over 15 investigations have shown the force of normal insusceptibility procured by already having the infection. 


A 700,000-man study in Israel three weeks prior tracked down that the people who had encountered earlier disease were multiple times more averse to get a second indicative Covid contamination than the individuals who were immunized. 


This affirmed a prior Cleveland Clinic investigation of wellbeing labourers (who are frequently presented to the infection), wherein none who had recently tried positive for the Covid got reinfected. 


The review creators additionally reasoned that "people who have had SARS-CoV-2 disease are probably not going to profit from Covid-19 inoculation." And in May, a Washington University investigation discovered that even gentle Covid-19 contamination brought about enduring invulnerability. 


The arising science proposes that regular invulnerability is superior to immunization initiated insusceptibility. 


While it is justifiable to have mistaken logical speculation, when new information refutes you more than once, you need to adjust. 


Tragically, many chosen pioneers and general wellbeing authorities have hung on excessively long to the speculation that regular invulnerability offers untrustworthy insurance against Covid-19, a dispute that is quickly being exposed by science. 


Regardless of whether out of dread, being politically adjusted and I emphatically suspect, having personal stakes in Big Pharma the fantasy is being propagated. Furthermore, since we in Kenya follow what's going on in the Western world, a similar fantasy wears the pants here. 


Making light of the force of normal resistance has had destructive outcomes in America. In January, February, and March this year, scant immunization portions were squandered on a large number of Americans who recently had Covid-19. 


On the off chance that individuals who were at that point secured by regular insusceptibility had been approached to move to one side in the immunization lines, a huge number of lives might have been saved. 


One explanation general wellbeing authorities might be reluctant to recognize the adequacy of normal invulnerability is that they dread it will lead some to pick getting tainted over the immunization. 


That is a real concern, regardless of how tangled it might sound. It is likewise a logical truth that Covid-19 is less predominant in kids and more youthful individuals as a result of their a lot more grounded normal invulnerability even without having contracted it. 


Getting back to my respectable man companion, I accept that the explanation his indications were significantly less serious is a direct result of his normal invulnerability being more grounded, coming from a climate of regular wellness and dietary practice. 


I have seen that Covid-19 is more common in metropolitan regions and even there, among the more rich individuals. Those living inside thickly populated regions remain somewhat sound and I accept their way of life bears the cost of them a superior normal insusceptibility. 


Could superior normal invulnerability clarify the lower occurrence of Covid-19 in Africa north of the Limpopo and south of the Sahara? 


Something worth mulling over! In the meantime, general wellbeing authorities changing their situation on normal, after such a lot of antagonism toward the thought, would go far in remaking public certainty.

Facebook Marketing

 Tips On How To Do Successful Facebook Marketing 


Facebook showcasing is probably the most ideal approach to interest a wide assortment of customers, especially in case you are an independent venture that can require some investment to answer explicit remarks. With the prominence and commonality most Americans have with Facebook, it's a superb showcasing road. Peruse on for additional tips. 

Create some consideration for your Facebook crusade by getting sorted out a giveaway. Urge your guests to join your page to be qualified for some free items. Make your victors distinguishable to keep up with the authenticity of your challenge. 


Make a challenge on your Facebook page that the main devotees of your page can take an interest in. This will make them eager to go to your page. They might even tell family, companions, or colleagues, which means you will have more guests going to your page. More guests imply more business! 


Further, develop the Facebook showcasing interface of your page utilizing custom tabs. Custom tabs let you advance data on your page for guests that better your business. On the off chance that your business is holding an occasion or supporting a challenge, including a tab ensures guests think about it. 


In case you're dealing with building your fan base, think about utilizing "Like Ads". These are advertisements that incorporate a source of inspiration to Like your page directly from the actual promotion. These advertisements appear to be similarly as powerful in the News Feed as they are in the right segment, so play with the situation. 


Try not to leave any segments of your Facebook page clear in case you are hoping to showcase your business. Many individuals disregard to put the entirety of their information and this can cost a great deal over the long haul. If individuals can't discover the data they need on your business, they might search elsewhere to get what they need. 


Try not to babble your page. Try not to fall into the Facebook trap of reasoning more posting is ideal. Individuals don't have to know every single thing you are doing. Indeed, if you will in general meander aimlessly off-theme, you may be accomplishing more mischief than anything. Individuals follow you for an explanation, so maintain your attention on what you or your image does best. 


Offer something in return for joining on your Facebook page. Having guests register on your page allows you to draw in them in continuous discourse about your business. Offering them something, like a passage in sweepstakes, makes them bound to enrol on your page and furnish your business with significant leads. 


Facebook's presentation of their Timeline design is modifying techniques for some business advertisers. Timetable takes into account the posting of bigger photographs that are bound to get peruser interest. Fruitful advertisers are posting these bigger pictures, combined with a designated source of inspiration. This can run the range from downloading coupons to empowering item clients to transfer their photos of your item in real life. 


Post with regards to your achievements on Facebook. You could for example tell your supporters about your business volume, the starting of new items, or the commemoration of your most famous items. This is a decent method to cause you to notice certain items while making a positive picture for your image. 


Ask others that you know for guidance concerning Facebook in case you are unfamiliar with it. Facebook has been around for a long time now, and gratitude to this, many individuals have taken in an extraordinary arrangement concerning how to successfully upgrade a page on the site. You will probably be amazed at how much there is to learn. 


For what reason do you need a Facebook page? Don't simply have a Facebook because it is the "in" what should be done. Is it being utilized to talk with others? Or then again, do you need them to have a discussion with which to reach you? Utilizing a Facebook page to help and develop deals is not quite the same as utilizing one to simply hold and support devotion among existing demographics. 


React to remarks or questions quickly. With innovation today, individuals like speed. The faster you can be tied in with reacting to the inquiries and remarks that your crowd has, the better. This will show them that you truly care about them as clients and are worth them. 


Offer compensation to those that all around successive your page for advising their companions to like your page. This is a somewhat savvy approach to communicate with those that as of now are keen on your business, just as a simple method to get the news out with regards to what you have to bring to the table. 


Ask clients for audits you can post on your Facebook page. Individuals showing interest in your items will see the value in surveys left by others. At the point when your present clients let others think about your item thusly, you'll discover new clients begin to show up. 


Try not to overspend on promotions. A few organizations do well paying for promotions that are put on Facebook while others don't perceive any return from it whatsoever. Run a couple of test promotions before spending a large chunk of change on a full advertisement crusade. Focus on realizing what functions admirably for your speciality and what doesn't. 


It is a lot simpler for you to lose devotees than it is for you to acquire them, so remember this when you are promoting. Abstain from doing anything individuals might discover hostile. Whenever they are gone, it is essentially a decent wagered that they won't do any more business with you later on. 


Stay positive in all posts that you compose on your divider. Post quality data that your devotees will need to peruse; else, they might lose interest in your page. 


As expressed at the start of this article, having the option to set aside the effort to explicitly react to customers on your business's Facebook page can assist with building a relationship with benefactors. Recall the tips in this article, and use Facebook advertising to your advantage. These tips can be applied in various circumstances!

6 Search Engine Optimization Services Your Business Needs

 

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Seo


6 Search Engine Optimization Resources for Your Business Needs search engine optimization (SEO) is a long-term solution for any business that seems to be growing using organic search traffic and online visibility. Given that high-quality natural search results get a third of clicks, a downturn can be detrimental to your business.

Walking Every Day Helped Me Lose 28 Pounds And Get Fit At 52

 Bernard Creed, a 52-year-old accountant from Dubai, shared the results of his 12-week body modification with men Impilo and pointed out the amazing psychological benefits of his new system.

I was always working and trying to make healthy food choices. Even during Covid, I stuck to my home exercise routine. 

I never gained weight, but after about 50 years, I realized that things were starting to get worse for me, and my metabolism was no longer the same as it used to be. 

I could no longer get past my previous habits, and I was starting to gain weight and feel uncomfortable in my clothes.


I knew I had to make some changes, so I started working with my coach, Tawfik Bakkar, at Ultimate Performance Dubai. In addition to exercising three times a week, I also spent a lot of time on cardio: I started taking daily trips, and I maintained 15,000 steps each day.


The biggest change for me was learning about macros. This was indeed a revelation. I knew that keeping my protein high could help me maintain my muscle mass, but I ignored the healthy fats I needed and the effect of carbohydrates on energy.

 Tracking my macros and keeping within my daily goals forced me to make the best decisions, and I ended up having a huge impact.


I had coaches in the past, but I never got far. Tawfik taught me that the combination of weight training, main goals, sleep, liquid diet, and daily walking were real changes. 

He looked after me every day and kept pressuring me - getting this professional help was good.


In total, I lost 13 pounds (28 pounds) and was able to build a muscle mass of 1.5 kgs (3.3 pounds) in 12 weeks.


While the physical change was very good on the outside, I must say that daily walking for more than an hour every day led to a great change on the inside. 

It brought an aspect of thinking to my day, and it allowed me to have a quiet time meditating and meditating. This combination of physical and mental changes was something I had never experienced before.


Plus, I've been suffering from low back pain for years - but since training with Tawfik in a way that avoids putting pressure on this area, I've never had problems with my back ever since.


I have continued with my training sessions, my big goals, and my daily commute, and I feel very happy with the choices I have embarked on in my way of life. Tawfik has just started for me in a major phase of my training, which I love.

 I build more muscle and increase the amount of food I eat, and I look forward to seeing where this next phase of my health and fitness journey will take me.


My advice to anyone who wants to get into a better position is to find a program with a coach that will work for you and your needs. Having someone to press you, to know what you are doing, and to listen is key. 

If you do not have a budget for that, there are many apps and forums out there that are full of useful information. 

But remember to remove the noise from the attackers and focus only on what helps you to pursue your goals.


Lastly: taking a daily trip is free, and will surprise you with the impact it can have.


Philip Ellis Philip Ellis is an independent writer and journalist from the United Kingdom covering pop culture, relationships, and the problems of LGBTQ +.

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3 Big Ways Forgiveness Is Good For Your Health

Getting to the point where you can forgive someone - even that person or yourself - can be very difficult. But the unhealthy amount of taking up your body makes you forgive the most important skill you should have.


According to Everett L.Worthington Jr., PhD, Professor Emeritus of the Commonwealth at Virginia Commonwealth University in Richmond, in his psychology research focusing on forgiveness, the way people approach true forgiveness is different, but it usually falls into two categories: decision forgiveness and emotional forgiveness.


"You can experience a change in your emotions, and then decide to forgive, or you may decide to forgive first and experience these emotional changes later," said Drs. Worthington.


Because our relationships are so important in life, being able to forgive, and talking to others to forgive them, will help you and their health. Regarding this and many other topics, Worthington states: “Mental health is at work in the health of the body.”


Specifically, here are three major ways, supported by evidence that forgiveness (or the act of not forgiving) affects our health.


MEANING: Why Friendship Is So Important For Health And Welfare


1. Forgiveness Helps You to Manage Stress

The inability to forgive breeds feelings of anger, hatred, and pressure, which are well documented that can affect mental and physical health, previous research shows.


A study published in April 2016 in the journal Annals of Behavioral Medicine involved more than 330 people aged 16 to 79 years. Researchers have found that regardless of their age, people who are forgiving often experience a decrease in their perception of depression. And this decline led to a reduction in depression.


"While forgiveness is not the only strategy available to deal with adversity, in this type of forgiveness, it is one of the most effective solutions to reduce stress and improve health," notes the study authors.


MEANING: Everything You Ever Like To Know About Depression - Includes Management


On the other hand, stress - and especially the stress hormone cortisol - has several adverse effects on systems throughout the body. Too much cortisol can reduce the size of parts of your brain including the hippocampus, which is responsible for the memory changes that occur in memory, Worthington said. It is because of this stress-cortisol link that not being able to forgive and stop certain pressures can affect memory, he adds.


In a study published in October 2018 in the journal Neurology, researchers investigated whether blood cortisol levels affect memory in over 2,200 healthy middle-aged people. In the study, researchers measured blood cortisol levels, and compared participants' scores on memory and visual acuity tests, and levels of grey matter in the brain as measured by brain scanning (a grey matter that helps the brain process information). 

They found that people, especially women, who had high levels of cortisol over time had poor memory and poor performance in cognitive tests. In time, they also appeared to have less matter in other parts of the brain.


Cortisol also causes damage to other parts of the body, too. It affects the immune system at the cellular level, which means it can cause serious damage to all parts of the body and the immune system affects the unexpected, explains Worthington. 

"It can affect everything from the sexual and reproductive system to the digestive system to your ability to fight illness and fatigue," said Worthington.


MEANING: How Stress Affects Your Body, From Your Brain to Your Digestion


2. Forgiveness Performs Awesome Nervous System That Is Good News For Your Heart

According to Worthington, remission affects the parasympathetic nervous system, too, which slows respiration and heart rate and increases digestion. 

It is also known as the “rest and digestion” response (controlling normal bodily functions) - or the opposite of the anti-stress-or-flight response (which prepares the body to perform strenuous physical activity).


The sympathetic nervous system works in tandem so that your body can control such things as blood pressure and heart rate, and it can function as it should in stressful and stressful situations. 

But when a person is under constant pressure - which can happen when someone has a temper tantrum - the body can stay in the fight or fly for too long.


"The parasympathetic nervous system is part of the nervous system's stability, thus shutting down hyperarousal areas," Worthington said. Anything one can do to silence oneself when undergoing a lot of stress activates the parasympathetic nervous system in this way (including making forgiveness) and can help mentally and physically because it brings sensitive and sympathetic systems.


Some studies suggest that these effects can be significant by affecting health outcomes, such as heart function.


In a meta-analysis published in the Journal of the American College of Cardiology, researchers found that anger and hostility were linked to an increased risk of heart disease, as well as adverse effects in people with it.


A study published in the Journal of Behavioral Medicine examined remission as a prediction of death and found statistically significant relationships. Forgiveness for others is associated with a reduced risk of death for all causes, the authors of the study noted.


3. Forgiveness Helps Your Small Spread

According to Worthington, the act of not forgiving or refusing to forgive is almost always known as gossip, or a play on words.


“We all shine, but the way we shine is individual. Some people do it in anger, some people light up hopelessly or feel depressed. Some do it with anxiety, ”says Worthington. And if addiction becomes a habit, it can lead to mental disorders.


“Lighting is the world’s worst mental health boy,” Worthington said.


Depending on the nature of your rumination (whether you are acting in a way that causes despair, depression, anxiety, or other emotions), these aggressive, repetitive thoughts can eventually lead to anger disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD). , anxiety, depression, or mental disorders, in which stress and anxiety lead to illnesses such as abdominal pain or migraines.


MEANING: All You Need to Know About Strength and Do Better in Dealing With Problems


According to a study involving more than 1,800 Black adults, published in October 2019 in the Journal of the American Heart Association, Black women were more likely than Black men to experience stressful life events and participate in planning, resulting in a further increase in high blood pressure over 13 years.


"When people can forgive, they are still light to some degree, but they can let go of that bitterness and anger," Worthington said. "Forgiveness doesn't dispel rumour ours, but it can reduce your toxicity."


With additional reports by Angela Haupt. 

Effect Of Romantic Movies On A Child's Mental Health

 The Theory Learning Theory proposed by Dr. Albert Bandura, a pioneer in Psychology, especially Social Psychology, emphasizes the fact that much of our learning takes place by observing, imitating, and modeling the actions or behaviors, reactions, and attitudes of others in our area (examples we want to emulate). Simply put, Drs. Bandura says we all learn in our environment by looking, whether it is good behavior or bad attitude.


In modern times, the media and movies have a huge role to play in shaping a child during his or her formative years. The current generation has easy access to any kind of content online and on television as well. What we will be looking at today in this article is the result of love films in the mental health of a child.


Romance films are those that often explore romantic themes (love at first sight, love of young children, painful love, ongoing happiness, and so on), lust, love, sex, sex, the emotional involvement of the two best characters, and the journey taken by their love in courtship or marriage. These films show the various difficulties faced by couples, class issues, economic differences, color or race, finances, and more; the plan focuses on whether they can overcome these obstacles and continue to be together or part ways.


Research shows that movies and the media influence children and adults in several ways and influence their views of them and their environment. Often films act as a fabric that gives the world they live in, a certain meaning.


Children and adults are looking for romantic content for two main reasons -


they would like to see a relationship work despite all the challenges the couple faces as well

learning about romantic relationships.

Some of the ways romantic movies affect children and young adults -


1. Doing good - Research shows that repeated exposure to romantic content leads to the formation of 'good principles' in the minds of children and adults regarding love and relationships. The concepts of 'love at first sight, 'first date', 'love to conquer all, 'childhood lovers' are some of the most common themes found in romantic films.


Studies show that children and adults exposed to romantic films are more anticipating what things will be like, and look forward to the luxury of their first day or other themes mentioned earlier, as influenced by what they see on screen - a candlestick in a luxury restaurant, a boy picking up a girl by car and so on. This often leads to frustration and disappointment when events do not turn around.


Children and young adults are also prone to think in terms of the whole concept of love, as these films have their usual ways of how romance happens, dating time ultimately leads to marriage, and the idea of ​​‘always happy’.


It is not uncommon for children and adults to be portrayed in a romantic film, premarital life, commitments, the ongoing effort to keep the marriage alive, the changes made by the couple when they first started building their home, the various roles they play and how they support each other through difficult times.


The result of positive thinking can lead to a rocky relationship in the future, as is the case with what they see on screen.


2. Body - A person's attitude, feelings, and behavior in his or her body. Children and adults alike, are influenced by what the media and films portray as the ideal way to look.


Studies show that babies also have a normal sense of body, and as children grow intellectually, physically, and socially, their bodies also grow on the side. In addition, the findings suggest that children between the ages of 5 and 6, when asked to choose the right body size, choose one that is thinner than their current body size.


The films emphasize girls or women looking younger, more beautiful, and thinner and boys with toned bodies, to make a suitable or desirable partner. Obese characters are often portrayed as unhappy and unmotivated.


Children and adults are under tremendous pressure to look for ways to fit in with their peers, leading to many mental health problems such as depression, anxiety, depression, and eating disorders such as anorexia and bulimia.


3. Combined Messages - Children portrayed in romantic movies often show behaviors that conflict with the norms of society as a whole.


Today, especially in a country like ours, where the relationship between a boy and a girl at school or a very young age, in a romantic sense, is still a distraction, reel life creates a sense of confusion, they are not sure if it is right or not.


In more secure families where these topics are not discussed, it leads to frustration as children and adults experience physical and hormonal changes, are attracted to the opposite sex but do not know if it is okay to hear what they are going through and I have no one to talk to.


In a popular movie series, a leading man loves his wife excessively and is jealous of her connection with his best friend and these are the themes that are portrayed as attractive, and in real life, the habit of possessions or jealousy can have serious consequences in a relationship.


Miscellaneous messages like these can confuse the minds of children and adolescents.


4. Other Posters Too - Romance movies also positively affect children and adults. The findings suggest that people who have embraced romantic ideas remain more committed to their relationships and experience strong and comparatively strong romantic feelings.

Mental Health Technology market to watch Spotlight on core solutions, Epic systems, credible Behavioural

 

Mental Health Technology Market To Watch Spotlight On Core Solutions, Epic Systems, Credible Behavioral


Mental Health Technology

"SWOT analysis of mental health technology, business survey report including CAGR and analysis of top global players including stock market fluctuations."Mental health technology market

Think Big & Dream Even Bigger Elon Musk

All right. I would like to thank you for leaving a 'crazy person without explanation. So, I thought - I was trying to figure out what was the most useful thing for me - what I could say that would help you and be useful to you in the future. And I thought, maybe tell me a story about how it happened to be here.


How did these things happen? And maybe there are lessons there. I often find myself wondering, how did this happen. As a kid, I didn't know what to do when I got older.


 People kept asking me. But in the end, I thought the idea of ​​innovation would cool down. And the reason I think that is because I read an excerpt from Arthur C. Clark that said ‘Advanced technology is inseparable from magic.’ And that’s true.


 If you go back and say, for 300 years, the things that we take for granted today, you will be burned at the stake. Being able to fly. That's crazy. Being able to see long distances be able to communicate, work effectively with the Internet as a team mentality, and access all the world's information instantly from almost anywhere in the world. These things would be magic - that would be considered magic in the past.


I think that goes beyond that because there are so many things we take for granted today that were unthinkable even in the past, which were not even in the magical realm. So, it goes beyond that. 

So I thought, if I could do some of those things - actually if I could advance technology, that would be like magic and that would always be a problem because I was trying to figure out what 'all this means?' 

Like what is the purpose of things? And I concluded that if we could advance the knowledge of the world, if we could do things that increase the breadth and scale of understanding, then we could better ask the right questions and be enlightened.


 And that's the only way forward. So, I studied physics and business, because I thought to do a lot of these things you need to know how the universe works and you need to know how the economy works. And you need to be able to bring more people together to work with you to create something.


Because it is very difficult to do certain things for each person when it is an important technology. So, first I went out to California and tried to figure out how to improve the power of electric cars - basically trying to find out if there was a high-capacity capacitor that could work as an alternative to the battery. And that was in 1995. That was also the case with the Internet.


 And I thought I could pursue this technology, where success may not be one of the possible consequences, which is always deceptive, or participating in the Internet and being part of it. So, I decided to give up. 

Fortunately, we are past graduation, so, I can't blame you for recommending that to you. And I've done some Internet stuff, you know. I’ve done a few things here and there.


 One of them is PayPal. Perhaps helpful to say, one of the most important things in building PayPal was how it got started. 

Because in the beginning - the first idea with PayPal was to integrate financial services integration, so if you have one place where all your financial services needs can be seamlessly integrated and work well. 

And we had a small feature, which was paid by the post. Whenever we showed another program, we were showing the hard part, which was a combination of financial services, which is very difficult to integrate.


No one was interested. After that, we showed people email payments, which was easy, and everyone was interested. So, I think it’s important to take a respond to your environment.


You want to be as close to the loop as possible. So, we focused on email payments and tried to make that work. And that's what made things go away. However, if we did not respond to what people said, then we probably would not be successful.

 Therefore, it is important to look at things like that and focus on them when you see them, and adjust your previous thinking.

 From PayPal, I thought to myself, what are some of the issues that could significantly affect the future of humanity? It did not come from the idea, 'what better way to make money,' but, rather, 'what I think will have a profound effect on the future of mankind.'

 Therefore, the world's biggest problem we have is sustainable energy. But the production and use of energy in a sustainable manner.


If we do not resolve this issue in this century, we are in big trouble. And another extinction of life beyond the earth to make life on many planets. So that's the foundation of - the latest is the foundation of SpaceX and the former is the foundation of Tesla and SolarCity. 

When I started SpaceX, at first, I thought that well, there is no way one can start a rocket company. I wasn't that crazy. However, I thought, well, what is the best way to increase NASA's budget? That was my first goal.


I thought to myself if we could do a low-cost job on Mars, something called Mars Oasis, I could get in the seeds with a water-free nutrient gel, and water it when it arrives. And you can have this hot cash shortage of green plants in the background. 

The public is often more responsive and more responsive. And this would be the first life on Mars and the most important life ever to go as far as we know. And I was pretty sure that would make people happy and increase NASA's budget.


It is therefore clear that the financial outcome from such machines may be zero. So, anything better than that was aside. So, I went three times to Russia to look for a replacement ICBM… because that was a very good deal.

 And let me tell you - it was very strange to go there in late 2001-2002 to go to Russian rocket forces and say, 'I'd like to buy your biggest rockets, but you can keep the nuke.'. That was 10 years ago, me

How to stop a bully? Speech NICK VUJICIC

  How you are guys doing? Good, good good good good. Well, guys, I was born this way and there's a medical reason why that happened. My brother and my sister were born with arms and legs.

 And sometimes in life, things happen that don't make sense. My doctors never thought that I’d be able to walk, and today, I'm walking. 

I’m from Australia, anybody wants to one day go to Australia? It’s such a cool place. And I now live in LA; I’m a Southern California boy. So I only live about four hours from here. And today I’m going to tell you, man — I love freaking people out. 

One day I’m in a car, I’m in the front seat — I’m not driving of course. Can you imagine if I’m driving a car? They reckon they can put a joystick — that thing that controls my wheelchair — we can put that in a car. 

Like how fully sick is that? Imagine if I get pulled over by the cops? 

Can I have your driver's license, please? Yeah, but, it’s over there; you’re going to have to get it. Imagine if I’m in big trouble! Put your hands up! Uhhhh. 

Get out of your car! Uhhhhh… So I’m in the front passenger’s seat, we’re at the traffic lights, and this car comes up next to us and this girl’s looking at me. 

And I’m looking at her, she’s looking at me, I’m looking at her, she’s looking at me, I’m looking at her. All she sees is my head, right? She has no idea that I have no arms and no legs. So I’m thinking, cool.

 I’m going to freak you out. So I get the seatbelt in my mouth, and I loosen it like this so that I can freely move. And she’s looking at me like “why are you eating your seatbelt?’ So I pull it, the belt is loose, I can move. 

Now she’s looking at me, full of  100% attention and focus. And just imagine all you see in my head, all right? You might want to put up your hand to your face to cut off the rest of your body. So you can see the effect, so…That’s it, exactly. Here we go, ready? I just did this. And her face, man.

 She was like — she nearly ran the red light, man. It was so good. My parents always said, Nick, you don know what you can achieve until you try it. 

And the doctors looked at me and said, he's going to walk, he’s not going to go to school, he’s not going to do anything in his life. And then my parents; they just loved me like crazy and said you’ve got to try. 

Try this, try that, try this, try that, and I’m thinking sometimes, like, Mom and Dad, you’re crazy, I have no arms and no legs.

 How would I ever be able to do this or do that? But they encouraged me, and they loved me. And as human beings, we’re waiting for stuff like that, we all want love. Everybody say it — love. Very good. We all want love. 

I went to school, and I wanted to be cool, you know. You go to school and you want to be accepted. So, you see these guys, and you’re like, oh man, you know? Everyone swears, like every third sentence.

 F this, and F that, and I'm this, and F F, like, what, they think they’re cool, you know. And so I’m thinking, maybe I need to be like them to be cool. 

And then you compare each other with how we look and I wish I was smarter, I wish I was taller, I wish I was shorter, I wish I was more popular, I wish I did this, I wish I didn’t have that. I wish my life was different. 

That was me when I was about 8 years old; I looked at myself, and I looked at everybody else, and everyone else had more than me.

 And I’m asking, why? Why me? Have you ever asked the why me questions, but get nowhere? If I had no answers from the doctors, and if I had no answers from my parents, I still have a choice, every day in my life, to keep going or give up. 

You see this book up here? This is my favourite book in the whole wide world. This is my favourite book, the bible. And here I am – and here I am, and for me, that’s my full potential in all that I can be here on earth.

 And so encouragement takes me closer to all that I can be, and discouragement takes me away. You see, it only takes three seconds for someone to tease me when I was at school, and just say, you’re ugly. 

you cant do this and you can’t do that. Some of you are thinking, like, man, seriously? You had kids picking on you? How heartless are those kids? Picking on me with no limbs? You would probably say, well, I’m not that bad. 

I wouldn’t pick on a kid with no limbs. But why would you pick on anyone? Well, because it’s fun, it’s just culture. 

OK, we'll get to t do that. But for me, facing all that stuff? I’m getting these seeds, everyone say seeds, S-E-E-D-S, seeds. Have you seen the pictures of the sequence of or eds up here in California? These huge trees. 

Like some of the trunks could be nearly as big as this room. I’ve seen those photos where they’ve tunnelling a trunk of a tree — you can drive a full-size SUV right through it. 

That all started with a little seed. If you leave a seed of lies in your heart and your mind, and you don’t know the truth? If you don’t know the truth, you will die with the lie. I started dying because I started believing what I was told.

 I want you to know the three things that I needed to come to in my life is the truth of my values, the truth of my purpose, and the truth of my destiny.

 I want you to know something. In our minds, we put ourselves down all the time. I want to ask you today, do you think I’m cool enough to be your friend? But I don’t swear, I don’t use the F-bomb, am I still cool enough to be your friend? But I don’t tease people, am I still cool enough to be your friend? But I have no arms and no legs. Seriously.

 You would be my friend, even though I have no arms, no legs. So you’re telling me it matter, right? If it doesn't matter, for how we look, then why do we tease one another for how we look if it matters? Why is it that we look ourselves in the mirror, and we say,  well, we’re having fun! Oh yeah, man it’s just part of the culture, man. 

There were twelve people one day who teased me. Taking me away from my hope. 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Don’t worry, I won't fall off because if I did, I’d break my arm. But twelve people teased me one day.

 And I can put a pretty brave face on but cry on the inside. For real. Oh, it doesn’t hurt! Yeah, it hurts. There was this one bully, I became his target for three weeks. And every time I’d go by him — I was 13, he was 17. 

I was in my chair. I’m only 4’9″in my other chair, my old chair. He’s like 6′ something, so he’s huge, right? I'm looking up at him, and every time I’d go by him, he’s like, “Hey, the Resnick! He has no…” And you can imagine what he said. 

And I’m like, what’s his problem, man? So I would try to avoid him, and I was so embarrassed because he would say it loud and everybody would be looking and some would be laughing. I’m like, what is this guy’s problem, man? So one day, after three weeks, I went up to him and I said, “Hey”. 

He’s like, “Hey”. And I said, “Can you please stop it?” He said, “Stop what?” I said, “Stop teasing me”. He said, “What are you talking about?” I said, “Every time I walk by you says that stuff”. 

He’s like, “What stuff?” He didn't know how to take me on. So I’m looking up at him and said, “Noman. Every time I walk by, you say exactly this, and I want you to stop. I forgive you, but stop it”. He’s like, “Oh, it’s not hurting you”. 

Now, I could have said, “No,” or I could have said yeah. It takes a level of humility to say, um, actually, I don’t like that. It’s killing me. And I said, “Ah, yeah, it’s hurting me”. He said, “All right, I’m sorry man. 

I was just, you know, playing around”. I said, “Give me a hug”. He said, “What?” I said, “Give me a hug”. He’s like, “All right”. So I hugged him. I’m a hugging machine. We made the Guinness Book of World Records: 1,749 hugs in one year. 

We did it last year — my arms fell off, all right? The scary thing about hugging so many people is that anyone can just pick me up and take me home. Like, what am I going to do, like, –hit them or something? Pretty mean head-butt, right? I want you to know that you might be playing around. 

I can pretty much say that 98% of you have teased someone in your life. I tried to commit suicide because of people who thought they were having fun, not knowing the hell that I was going through. 

The people you’re teasing — what if the person you’re teasing is the person who’s thinking of committing suicide. What if the person you’re teasing is the one who’s trying to commit suicide, who hates their life because of you? You don know if the person you are teasing is the son or daughter of a drunk at home getting abused. 

And all they need is someone like you to keep on pushing them this way. We need hope, so find something else to do. Find positive things in your own life; I don’t care about how you look, I will never tease you. 

I will never tease you! I could tease you, I could be tough. Are people thinking that bullying is tough? It ain’t tough! My wheelchair? This is tough. This thing, man, I’ll tell you something — you ready? This wheelchair. This thing’s so tough. 

When my friend built this for me, he said, you’re going to love it. I said what, does it go fast? He said no, but it’s tough. And I said, well, what do you mean? He said you'll find out. The torque in these motors, at the bottom at the back. This thing. If someone’s holding it. 

I’m telling you, it can go 90 degrees. I went 80 degrees up, alright? Someone’s holding me to make sure I don’t tip back. My wife, loves shopping with me, because she just jumps on the back, and we go shopping. 

She just shops and shops, because she doesn’t drop, right? We just go and do it; it's. Now what I tried one day to do — you'll never believe me, maybe you will just know that every word that comes out of my mouth is, not an exaggeration. One day, I needed to move a car. 

So I got my wife to put my car, my ’66 Chevelle, in neutral. It’s a two and a half-ton car, and I backed it back with this thing. Two and a half — just this. Just like this, like nothing. This thing is tough. Guess what?

 The definition of tough means it’s strong. To show your strength, you need to do something difficult. I would sound so stupid if I said hey guys, I got a matchbox car one day, and I got some fishing line, and I towed that matchbox car all-around all day. 

How tough is my BMW? That’s stupid. That’s the same thing with bullying. 

Do you think you’re tough? You’re trying to show your strength? That’s not your strength. Let me come back in ten years and let me get your three — anyone has a three-year-old nephew? Does anyone have a three-year-old nephew? Cool. Put your hands down. 

I will get any one of your three-year-old nephews, bring them tomorrow night at where I’m speaking, and we’re going to put them up on stage, and let me show you how tough I am. 

We’ll get your three-year-old nephew, and we’ll put him up here, on the table, and let me tease him. Let me show you how tough I am. That’s what you are! I could pick on you, your biggest bullies. I could pick on anything you like. Any singer, any music that you like. 

I could tease you, I could tease your family, I could tease your friends, I could tease about the movies you think are cool, I could tease anything about you. 

I could tease you about your nose, your eyes, your teeth, your chin, your hair, your ears, your elbows, your knees, your whatever, man! I can tease you about anything.

 It ain’t hard, just like you can tease me. Do you want to know what tough is? Go to the people you tease, and say sorry. You want to know what tough is, go up to the people who still tease you, and say, hey. 

Stop it, I forgive you, but please stop it. That tough. I want you to know something, the truth of who you are. I don’t care what job you get. I don’t care. 

I don’t care how smart you are, everyone. I don’t care. I don’t care, I love you and I believe in you. I don’tcare if you end up being a janitor in this school, I’ll tell you why – because the janitor in my high school inspired me to be a speaker.

 He changed my life. He said you should be a speaker, you know, and I said, you’re crazy! He said no really, you need to be a speaker. I said, stop it, man. Four months later, he twisted my arm, and I said yes. 

I spoke in front of ten people, then another ten, then another ten, then I found myself in front of 300 sophomore students. And three minutes into my speech, half the girls were crying, and one girl in the middle of the room started weeping. 

She put up her hand and said “I’m so sorry, can I come up there and give you a hug.” And in front of everybody, she came up and she hugged me, and she cried on my shoulder, and she whispered in this ear.

 Thank you, thank you, thank you, no one’s ever told me that they love me.No one’s ever told me that I’m beautiful the way that I am. It was because my parents told me that I was beautiful that I am still here. 

Some of you don’t have those parents, and that’s why I'm here. I love you and you’re beautiful just the way you are. Never, ever give up. How many schools do you think that I spoke to stopped bullying altogether? OK.

 Whoever said one, you are correct. One school out of 600, I got a letter from the headmaster, and he said Nick, you forever changed our school, blah blah blah.

 We haven’t seen any bullies pick on anybody for eight months straight. We don’t know what happened, but in the best words that I can describe, there is just a new thought in the air that it just ain’t cool anymore.

 It just ain’t cool. I want to ask you: What are you going to do? Are you going to continue? At the risk of knowing that in each section, this section, right here, five people already tried to commit suicide. That section there? 

Five people. When you extrapolate it out? What if the person you’re teasing is one of those and you have no idea. Would you find something else to do? So, the change is up to you. If you want to see more love in your school, be love.

 If 50% of the school come together and say you know what, it just ain’t cool anymore the people who think it’s still cool, every time they look down upon you, I want you to lookup. 

I want you to imagine my face looking at you. Because I’m telling you, everyone you’re teasing is my brother and my sister. And you’re my brother, and you’re my sister. And I’m asking you to stop. Love yourself a bit more, love each other a lot more. 6

Future Artificial Intelligence Mars speech Elon Musk

In life, we've seen, within this part of the world, great people, like Al-Khawarizmi who invented algorithms. You are re-inventing a certain industry, from the rocket industry with SpaceX to the car industry with Tesla. Life as we know it. But then the part that I find personally most motivating is that it creates a sense of adventure, and it makes people excited about the future.


You know, life can't just be about solving problems. There's got to be things that people find inspiring, and make life worth living. I mean, you look at our life, and I heard you before speaking. - Yeah, me too, exactly.

Yeah, we both played the same game. Everything is possible in life. I mean there's... Yeah, particularly like things tend to be accelerating to something. I mean, if we look at our life, it seems in the past 100 years life has been accelerating quite fast.

- Yeah. Well, I think this is one of those things that are quite difficult to predict. When you think of, say, the first controlled power flight was in 1903 with the Wright Brothers. On the other side of the world, and if you have a Wi-Fi connection, it's free.

It would be incredibly difficult to predict these things in the past. So, I think the one thing that we can be quite certain of is that any predictions we make today for what the future will be like in 50 years will be wrong that's for sure. I think directionally, I can tell you what I hope the future has, as opposed to maybe what it will be. My guess is in probably 10 years, it will be very unusual for cars to be built that are not fully autonomous.

Yeah. I think almost all cars built will be able full autonomy in about 10 years. As it is, the Tesla cars that are made today, have the sensor system necessary for full autonomy. So, autonomy will be widespread.

I think one of the most troubling questions s artificial intelligence. And I don't mean narrow AI, like, vehicle autonomy I would put in the narrow AI class. I mean, there are two views, one view is that artificial intelligence will help humanity, and there's another school of thought that artificial intelligence is a threat to humanity. Well, digital superintelligence will be like an alien.

I mean, if you look at this part of the world. They believe that human beings are not from earth, they came from somewhere else.

So, in a way, human beings are aliens to this land. If there are super-intelligent aliens out there, they're probably already observing us. Maybe 20 million years max. This is nothing in the grand scheme of things.

Yeah, exactly, let's keep that a secret. I think this is going to sound a little... I mean, it seems so much trivial or, but... I've been saying this for many years now but I think that the solution to urban congestion is a network tunnel el under more under we're rare team more underfunded don't 2-D plan of tunnels, I mean tunnels that go many levels deep. So, you can have a network of tunnels that's 20, 30, 40, 50 levels, as many levels as you want. And so, given that, you can overcome the congestion situation in any city in the world.

So, if tunnel technology can be improved to the point where you can build tunnels fast, cheap, and safe, then that would completely get rid of any traffic situations in the cities. And so, that's why I think it's an important technology. I think things are going well in China. So, have figured out charging and service infrastructure and various other things, but now it's actually going well, and...so the timing seems to be good to make a significant debut in this region, starting in Dubai.

In your opinion, what is the new disturbing thing that will come next in technology? What's next in technology? - What's next in technology? - That will disturb the way we live, the way we think, the way we do business. Well, the nearest to impact from a technological standpoint is autonomous cars, like fully self-driving cars. Because there are... Quick means different things to different people. There are about two billion vehicles in the world.

Approaching 2.5 billion cars and trucks in the world. The total new vehicle production capacity is about a hundred million. Which makes sense, because the life of a car or truck before it's finally scraped is about 20-25years. So, the point at which we see full autonomy appear will not be the point at which there is massive societal upheaval because it will take a long time to make enough autonomous vehicles to disrupt employment.

Still, 20 years is a short period think something like 12 to 15 per cent of the world force is unemployed. Well, I think the first bit of advice is to pay close attention to... the development of artificial intelligence. I think this is, we need to just be very careful in... how we adopt artificial intelligence, and to make sure that researchers don't get carried away, because sometimes what happens is that scientists can get so engrossed in their work, they don't necessarily realize the ramifications of what they're doing. So, I think it's important for public safety that we... you know, governments keep a close eye on artificial intelligence and make sure that it does not represent a danger to the public.

The transition to electric vehicles. So, thinking about that in context...the electricity demand increases dramatically, currently, in terms of total energy usage in the world, it's about 1/3, about 1/3 transport, about 1/3 heating. - Universal basic income. These are simply things that I think probably will happen. The... So... I think the biggest... I think we'll just end up doing universal basic income. You think of big digital tools that you have, your phone and your computer, the applications that you have.

Like the fact that as I mentioned earlier you can ask a question and instantly get an answer from Google or other things. And, and so you already have a digital touches layer. I say touches because you can think of the limbic system, kind of the animal brain or the primal brain and then the cortex, kind of the thinking, planning part of the brain, and then your digital self as a third layer. So, you already have that, and I think if somebody dies, their digital ghost is still around.

So, over time I think we'll probably see a closer merger of biological intelligence and digital intelligence. And it's mostly about the bandwidth, the speed of the connection between your brain and you're digital...the digital extension of yourself. You decided that you wanted to land your rocket back, - you failed, 7 times, 8 times? - Yeah, something like that. Sometimes they are pushing the human limit.

Well, I... I think about what technology solution is necessary to achieve that particular goal and then try to make as much progress in that direction as possible. So, in the case of space flight, the critical breakthrough that's necessary for space flight is the rapid incomplete reusability of rockets. Because you can buy like, say, 747 might be... 250 million dollars, 300 million dollars, something like that. Our rocket costs... 60 million dollars, roughly.

So, a capital cost if it can be used once in 60 million Dollars. But if the capital it is, I fit can be used house and times, thousand Dollars. So, then if you can carry a lot of people for a flight, you can get the cost of space flight to be something not far from the cost of air flight. The difficulty of making a rocket reusable is much greater than the difficulty of making an aircraft reusable.

That's why a fully reusable rocket has been developed that far. But if you use the most advanced materials, the most advanced design techniques, and you get everything just right, then I'm confident that you can do a fully reusable rocket. So, what was your biggest challenge in life? The biggest challenge in life? - No challenge? - Well, no, there's a lot of them. One of the biggest challenges I think is making sure you have a corrective feedback loop, and then maintaining that corrective feedback loop over time, even when people want to tell you exactly what you want to hear.

- That's very difficult. Like, not just the equations, the equations are certainly very helpful, but the way of thinking in physics, it's the best framework for understand encounter-intuitive things And, you know, always take the position that you are to some degree wrong, and your goal is to be less wrong over time. One of the biggest mistakes people generally make and I'm guilty of it too is wishful thinking. This is a very difficult trap to avoid.

They don't want to tell you the bad things.

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